Dates are definitely worth adding to your diet, as they are both nutritious and delicious.
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Dates are definitely worth adding to your diet, as they are both nutritious and delicious.
Dates have an excellent nutrition profile.
Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
Eating dates may help improve brain function.
Dates are a source of fructose, which is a natural type of sugar found in fruit.
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